I Lost My Voice – Let’s Learn Together | Amber Hawken Blog | Mindfulness CBT

Things are interesting in my neck of the woods. Or should I say, throat. I’ve lost my voice. Literally. I know, it’s hilarious, I speak for a living. I am also the master of ceremony at my dear…

Aligned Meditation – Drop In + Power Up | Audio-Blog

We all have different ways of learning but nothing ever beats the embodiment of a practice like well, doin’ it. So I’ve recorded a 40 minute meditation, Aligned. The most powerful lesson we can ever learn is to…

What We Are Here For: An Ode To Being Human

What We Are Here For: An Ode To Being Human | Amber Hawken | Dip. Mindfulness CBT

Dear one. Listen for a moment. We’ve got the wrong idea about this life thing. It’s not our job to arrive here and build a life that reflects a socially constructed version of success. I know it’s what…

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#28 | Kelsey Grant | Healthy Boundaries Are Key For Legendary Love | Just Be You Podcast with Amber Hawken

Boundaries are just information that allows another person to love you best So often I hear from my clients, ‘how the heck do I create boundaries?’ or ‘I’m so bad at boundaries. I have none.’ or ‘what even…

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#27 | Polly McGee | The Hustle Is In The Being | Just Be You Podcast with Amber Hawken

Stop doing & start being – the paradox of success I think I may have found one of my favourite humans on the planet. Yep, author of The Good Hustle, Polly McGee is a walking paradox from the…

#26 | Traver Boehm | Redefining Vulnerability, Honesty And “Being Strong” | Just Be You Podcast with Amber Hawken

Vulnerability without strength is fucking chaos.  Today’s guest Traver Boehm is the author of Today I Rise, a TEDx speaker and men’s coach, currently practicing intentional nomadism. He is the founder of the Man Uncivilized Movement, redefining the…

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#25 | Emily Peterson | Anger & Desire As A Force For Good | Just Be You Podcast with Amber Hawken

Anger is an emotion that often points to another emotion Emily Ann Peterson is a singer-songwriter, creative consultant, and author of Bare Naked Bravery: How to Be Creatively Courageous. In 2013, Emily was diagnosed with a degenerative neurological hand tremor, which forever…

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Using Mindfulness To Not Let Emotions Run Your Life (Inc. Eating) | Just Be You Podcast | Amber Hawken

It’s not ever about the body In this special edition podcast, the roles have reversed and I am the interviewee. Kylie Mcbeath, co-founder of the holistic digital program Zura Health holds the mic this time as we role-reverse –…

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23 | Kylie Mcbeath | Empowering Your Needs + Breaking Through | Just Be You Podcast with Amber Hawken

Having needs does not mean we are ‘needy’ Kylie McBeath is the Co-Founder of Zura Health, Writer, Emotional Wellness Coach, and a spokesperson for soul. She is committed to uncovering the tools, technology, and ethos to live a…

22 | Connor Beaton | Empowering The Masculine + Feminine Within Us All | Just Be You Podcast with Amber Hawken

Embracing the Masculine + Feminine for a fulfilling + successful life Today’s guest, Connor Beaton, is the Founder of ManTalks, an international organisation focused on men’s personal and professional development. He is a lifestyle entrepreneur and keynote speaker….