The Skill We All Need In Order To Be Happy | Just Be You | Amber Hawken | Dip. Mindfulness CBT

Happiness is not something we create, it is something we have to allow. 90% or perhaps 100% of our emotional pain, suffering or stress comes from our inability to allow life to be exactly the way it is….

The Paradox Of Purpose | Amber Hawken | Dip. Mindfulness CBT

Looking for our purpose is going to prevent us from discovering it. That’s a hardcore paradox, eh? You know I love a good paradox, and you’ll be able to tell within 20 seconds of pressing play that I…

#28 | Dr. Alexandra Solomon | What It Really Takes To Love Bravely | Just Be You Podcast with Amber Hawken

The beauty of what comes from the trauma is neither more nor less real than the immense pain of the trauma Dr. Alexandra Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University and a…

#26 | Traver Boehm | Redefining Vulnerability, Honesty And “Being Strong” | Just Be You Podcast with Amber Hawken

Vulnerability without strength is fucking chaos.  Today’s guest Traver Boehm is the author of Today I Rise, a TEDx speaker and men’s coach, currently practicing intentional nomadism. He is the founder of the Man Uncivilized Movement, redefining the…

Vulnerability Won’t Kill You – Chill + Be Mindful | Amber Hawken | Dip. Mindfulness CB

One of the biggest things that drive us to be controlled by our emotions is to resist the vulnerability of feeling them. Vulnerability is a hot word right now but generally misunderstood. In this video I am explaining…