What If Depression Is Form Of Psychological Right Of Passage? | Amber Hawken Mindfulness Based CBT | YouTube Vlog

This stems from my very own experience of depression. This is Amber the humans speaking. In light of the increase in depression given the world at present, R U OK Day, and Womens Health Week I wanted to…

Never Trust A Triggered Mind | Amber Hawken Mindfulness Based CBT | YouTube Vlog

Ever felt your mind go wild with analysis, self-blame, mentally attacking others when you’re feeling triggered? The mind becomes stimulated at the presence of unattended emotions. What this means is, if you’re not privy to remaining connected to…

be strong, stop fighting, flow instead

Do You Have The Courage To Stop Fighting? | Amber Hawken | Dip. Mindfulness CBT

The thing about learning how to fight is that some of us are born with this deep innate desire to persist, no matter what. In fact, many of us learn to protect ourselves by pushing on through, just…