Why Energy Is More Important Than Action | Amber Hawken Dip. Mindfulness CBT

CAN YOU FEEL IT? ‘Oh, fu#k! The crescendo is here. ⠀ Sooner than expected. Later than required. Perfectly on time.  A frequency that has catapulted us into a junction point. ⠀ To align with nature or be wiped…

The Power Of an Open Heart | Amber Hawken Dip. Mindfulness CBT

I’ve felt grief in this lifetime so deeply I thought it would never leave my bones.  I’ve buried both my Mum and Step Father before I was 30.  Mum spent a lot of her life running from pain…

Thriving With Joy; A Collection Of Resources | Amber Hawken Dip. Mindfulness CBT

Ahhh, you’ve arrived. Take a big belly breath and relax your body. I have sorted through the work I’ve been creating the last few years. I chose the five best pieces of training, meditations, tools, techniques and teachings…

A Love Letter From The Universe | Amber Hawken Dip. Mindfulness CBT

If COVID-19 had a voice it might just say… Pause, humans. Go inward. Connect with source. And nourish yourself with it. It’s time for you to learn to come HOME again. Now, while you do that — it’s time…

To Be, Human | Amber Hawken Dip. Mindfulness CBT

If the idea of who I am dies and evolves a little each day, I’m a happy camper. The human experience is inextricably grounded in the infinite cycle of birth, life and death. And in my opinion, it’s…

Listen, Love and Take Action | Amber Hawken Dip. Mindfulness CBT

We need to pay attention, now. There is something paralysing and invigorating about watching your homeland burn whilst not there. This is not about me. This is about all of us. The entire planet. The future. Lengthened ignorance…

This Is What Freedom Actually Is | Amber Hawken | Dip. Mindfulness CBT

The key to freedom is being free of needing to have freedom at all. You see, in many ways, spirituality, self-growth and awareness have become confusing, and in that confusion, we’ve gotten lost in spiritual materialism. What is spiritual…