How To Feel Your Feelings | Amber Hawken | Dip. Mindfulness CBT
Feelings! Oh, what a fun topic. I’m a 90’s rock kind of gal, so queue an Offspring’s ‘Feelings’ (get outta’ my life) hit, and it’ll give you an idea of where I am going with this. The feelings…
Are You Making This Crucial Life Error? | Amber Hawken | Dip. Mindfulness CBT
I have a lot of conversations and get a lot of questions about what it is I feel should be a top priority or practice in our lives if we are wanting to be successful in a wholesome…
This Destruction Is Your Revolution | Just Be You | Amber Hawken | Dip.Mindfulness CBT
Yo, ma people who are feeling as though their emotions and mind are upside down and inside out right now – listen up! Yes I’m talking to you; The brave ones, courageously trying to unravel whatever the hell…
What It Is To Be Human | Just Be You | Amber Hawken | Mindfulness Cognitive Behavioural Therapy
Welcome to a very human post from me. Sometimes I am strong, resilient and unshakeable. And other times, I want to be held and told I am enough and that everything I am experiencing right now is normal….
