how to feel your feelings

How To Feel Your Feelings | Amber Hawken | Dip. Mindfulness CBT

Feelings! Oh, what a fun topic. I’m a 90’s rock kind of gal, so queue an Offspring’s ‘Feelings’ (get outta’ my life) hit, and it’ll give you an idea of where I am going with this. The feelings…

Are You Making This Crucial Life Error? | Amber Hawken | Dip. Mindfulness CBT

I have a lot of conversations and get a lot of questions about what it is I feel should be a top priority or practice in our lives if we are wanting to be successful in a wholesome…

This Destruction Is Your Revolution | Just Be You | Amber Hawken | Dip.Mindfulness CBT

Yo, ma people who are feeling as though their emotions and mind are upside down and inside out right now – listen up! Yes I’m talking to you; The brave ones, courageously trying to unravel whatever the hell…

What It Is To Be Human | Just Be You | Amber Hawken | Mindfulness Cognitive Behavioural Therapy

Welcome to a very human post from me. Sometimes I am strong, resilient and unshakeable. And other times, I want to be held and told I am enough and that everything I am experiencing right now is normal….

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