This Is What Freedom Actually Is | Amber Hawken | Dip. Mindfulness CBT

The key to freedom is being free of needing to have freedom at all. You see, in many ways, spirituality, self-growth and awareness have become confusing, and in that confusion, we’ve gotten lost in spiritual materialism. What is spiritual…

how to do life

How Do You Really Want To Do Life? | Amber Hawken | Dip. Mindfulness CBT

Learning to feel your feelings (who’d have guessed, right?) and breathe deeply into those parts of yourself you’d rather cover with coffee, wine or a new business venture determines your capacity to grow and accelerate into success in…

Why Resistance + Fear Are Key To Our Success

Why Resistance + Fear Are Key To Our Success | Amber Hawken | DIP. MINDFULNESS CBT

It doesn’t take a wizard to figure out that some days the weather inside of us changes 17,000 times and if we want to stand in our power then what we require isn’t a stronger grip on control,…