33 Q’s That are Better Than Therapy | Dip. Mindfulness CBT

To be clear…. I believe in the power of therapy in all its variations and I advocate seeking support and guidance. It’s healthy in the right dose and life-saving at the right time. And yet, after nine years…

Alchemy Retreat April 2021 | Amber Hawken Dip. Mindfulness CBT

Alchemy Retreat   Four days and three nights. A rite of passage from self-awareness to self-mastery. Expansion, reclamation, connection and deep healing. Amara Retreat, Sunshine Coast, QLD, Australia 15th – 18th April 2021 Whatever you have come to…

The Spiritual Distortion | Amber Hawken Dip. Mindfulness CBT

If you lose the lightness of life, you are missing the point… While the culture of spiritual growth and development has a beautiful centre stage in our lives these days, there are two major distortions we seem to…

What If Depression Is Form Of Psychological Right Of Passage? | Amber Hawken Mindfulness Based CBT | YouTube Vlog

This stems from my very own experience of depression. This is Amber the humans speaking. In light of the increase in depression given the world at present, R U OK Day, and Womens Health Week I wanted to…

Never Trust A Triggered Mind | Amber Hawken Mindfulness Based CBT | YouTube Vlog

Ever felt your mind go wild with analysis, self-blame, mentally attacking others when you’re feeling triggered? The mind becomes stimulated at the presence of unattended emotions. What this means is, if you’re not privy to remaining connected to…

The Shadow of Shadow Work | Amber Hawken Mindfulness Based CBT | YouTube Vlog

What are you really chasing? Me here, with a potentially unpopular perspective on shadow work. The moral of the story is DONT TAKE IT ALL SO SERIOUSLY. A fixation on fixing is in my opinion, neurotic. Imagine aliens sitting…

Powerful Impact Requires Leading With The Heart | Amber Hawken Mindfulness Based CBT | YouTube Vlog

The way of the heart is deceivingly challenging… Do not waste your energy with hate on what could be loved, for you are wasting your greatest strength. I’m not trying to take away your pain, in fact, I’m…

Enhancing Your Ability To Manifest | Amber Hawken Mindfulness Based CBT | YouTube Vlog

Manifestation is less about the mind and all about your vibration.  Our ability to manifest is less about working harder, and more about ensuring we have our personal energetic battery SuperCharged with inner vitality, fulfillment and presence. When…

Unpacking Sabotage: A Deeper Understanding of Healing | Amber Hawken Mindfulness Based CBT | YouTube Vlog

Sabotage is just outdated self-protection.   Healing is a heartache and can be difficult to achieve (if we fight it) because strangely, we have to face the part of us that refuses to eliminate the original wound. Healing also…

The Power Of Self Doubt | Amber Hawken Mindfulness Based CBT | YouTube Vlog

I love spiders.  An Aussie, a queen from Louisiana and a tarantula walk into a room….. I have a VERY potent life lesson to teach from a traumatising experience I had this morning. I’d love your support with…