33 Q’s That are Better Than Therapy | Dip. Mindfulness CBT

To be clear…. I believe in the power of therapy in all its variations and I advocate seeking support and guidance. It’s healthy in the right dose and life-saving at the right time. And yet, after nine years…

Alchemy Retreat April 2021 | Amber Hawken Dip. Mindfulness CBT

Alchemy Retreat   Four days and three nights. A rite of passage from self-awareness to self-mastery. Expansion, reclamation, connection and deep healing. Amara Retreat, Sunshine Coast, QLD, Australia 15th – 18th April 2021 Whatever you have come to…

The Spiritual Distortion | Amber Hawken Dip. Mindfulness CBT

If you lose the lightness of life, you are missing the point… While the culture of spiritual growth and development has a beautiful centre stage in our lives these days, there are two major distortions we seem to…

What If Depression Is Form Of Psychological Right Of Passage? | Amber Hawken Mindfulness Based CBT | YouTube Vlog

This stems from my very own experience of depression. This is Amber the humans speaking. In light of the increase in depression given the world at present, R U OK Day, and Womens Health Week I wanted to…

Never Trust A Triggered Mind | Amber Hawken Mindfulness Based CBT | YouTube Vlog

Ever felt your mind go wild with analysis, self-blame, mentally attacking others when you’re feeling triggered? The mind becomes stimulated at the presence of unattended emotions. What this means is, if you’re not privy to remaining connected to…