To be clear…. I believe in the power of therapy in all its variations and I advocate seeking support and guidance. It’s healthy in the right dose and life-saving at the right time. And yet, after nine years…
If you lose the lightness of life, you are missing the point… While the culture of spiritual growth and development has a beautiful centre stage in our lives these days, there are two major distortions we seem to…
This stems from my very own experience of depression. This is Amber the humans speaking. In light of the increase in depression given the world at present, R U OK Day, and Womens Health Week I wanted to…
Ever felt your mind go wild with analysis, self-blame, mentally attacking others when you’re feeling triggered? The mind becomes stimulated at the presence of unattended emotions. What this means is, if you’re not privy to remaining connected to…
What are you really chasing? Me here, with a potentially unpopular perspective on shadow work. The moral of the story is DONT TAKE IT ALL SO SERIOUSLY. A fixation on fixing is in my opinion, neurotic. Imagine aliens sitting…