True Healing Isn’t For The Half Hearted | Amber Hawken | Dip. Mindfulness CBT

Curiosity invites us to explore healing with a sense of compassion and softness. This requires some acknowledgement of your humanness. Compassion isn’t really something that needs to be practiced, but rather embodied in who you are and how…

Our Spiritual Task Is To Be Human AF | Amber Hawken | Dip. Mindfulness CBT

The practice of spirituality is to embody LIFE. This absolutely includes owning your humanness.  Being human means dancing between our innate mystical, infinite consciousness and the very real, very practical sides of life, like, ya know.. feeling our…

The Essential Piece That Self Help Is Missing | Amber Hawken | Dip. Mindfulness CBT

The self-helpy/spiritual world is grinding my gears a little bit. Words like ‘trauma‘ and ‘healing‘ have become a bit too wishy-washy and thrown around that we’re kinda missing an essential piece of this personal development stuff… The HUMAN…

A Crash Course In Life | Amber Hawken | Dip. Mindfulness CBT

Fear, overthinking, emotions, a core sense of unworthiness no matter what your external looks like… Failure? Nope. Symptoms of being a human being. Welcome to a little thing called life. This is how it rolls. You are born. You…

5 Ways Your Can Change The World Right Now | Amber Hawken | Dip. Mindfulness CBT

You can’t change the world until you take radical responsibility for your own life. When you are owning your stuff and following the other four steps I mention in this video, the way you show up to life amplifies…