The Ultimate Life Advice I Would Tell Myself | Amber Hawken | Dip. Mindfulness CBT

I was sitting in our favourite cosy spot yesterday in a patch of morning sun munching on a banana with sunflower seed butter. If you’ve never done that, you’re welcome. It’s a mouthgasm coming your way. Anyways, I…

Do You Feel Guilty For Resting? | Amber Hawken | Dip. Mindfulness CBT

The guilt of resting is real. Whenever I speak to an audience of adults, I ask this question: ‘Who feels guilty for resting or thinks taking a break is a waste of time?‘. The sea of hands rise….

You Have Terrible Boundaries And It’s Ruining Your Life | Amber Hawken | Dip. Mindfulness CBT

So often I hear from my clients, ‘how the heck do I create boundaries?’ or ‘I’m so bad at boundaries. I have none.’ or ‘what even are boundaries?’ so I feel this conversation is a must for everyone – because creating healthy boundaries allows us…

Overcome Anxiety: Counter Intuitive Advice That Works | Amber Hawken Mindfulness CBT

Anxiety comes from the unmet need of feeling safe. So, what do you need to feel safe? The best thing about being a human being is that we have a brain and that allows us the power to…

The End Game Of Healing Is Unconditional Love | Amber Hawken | Dip. Mindfulness CBT

What’s the point of all this healing stuff anyway? The reason I get a little wound up about what’s happening in the self development world at the moment is that people are addicted to the healing path but…