One Great Moment At A Time | Guided Meditation | Amber Hawken Dip. Mindfulness CBT

Have you ever had a goal that’s super important to you and you believe in wholeheartedly, but can’t find the courage to follow it through? You might even have a plan, but self-doubt kicks in, sometimes even just…

Get The F To Sleep With Ease | Guided Meditation | Amber Hawken Dip. Mindfulness CBT

Sleep has never been a strong point of mine. At least until Ross River Virus forced me to: a) make it a priority and b) do everything I could physically, mentally and emotionally to support deep rest including a…

how to ask for help, the art of asking

How To Ask For Help (Even When It feels Gross) | Amber Hawken | Dip. Mindfulness based CBT

When we struggle to ask for help (and receive it) we end up exhausted and burned out. Makes sense, eh? Also sucks because well – burn out. In this weeks video, I teach the belief systems that are the culprit behind…

Stop Trying Avoid Loneliness | Amber Hawken | Dip. Mindfulness based CBT

I am going to talk about something that we all face but don’t want to talk about. Loneliness. We all feel it and there is often two ways in which it affects us: 1. We don’t even realise we…

do you feel guilty for resting?

Do You Feel Guilty For Resting? | Amber Hawken | Dip. Mindfulness CBT

The guilt of resting is real. Whenever I speak to an audience of adults, I ask this question: ‘Who feels guilty for resting or thinks taking a break is a waste of time?‘. The sea of hands rise….