https://youtu.be/mNcYYlcNyRE

Your Power is In Your Presence | Amber Hawken Mindfulness Based CBT | YouTube Vlog

I worked with someone yesterday who was in a very dark place. She shared that she didn’t want to be here anymore.  My intention was to bring her back into a place of peace so she knew what…

Alchemy Retreat Feb 2020 | Amber Hawken Dip. Mindfulness CBT

Alchemise your fears Twice a year myself and this guy (above), and a few other amazing facilitators of breathwork, somatic healing, dynamic meditation, primitive movement, yoga, Ayurvedic nutrition and psychology, meditation, sound healing, sweat lodging and frequency lifting,…

The Connection Between Joy and Self Trust | Amber Hawken Dip. Mindfulness CBT

Joy is your natural essence. And returning to it cultivates trust in life. And trusting life (is trusting self) is freedom. Confidence is not required for this, on courage. Courage only requires you to reconnect with yourself and listen. …

Spiritual Bypassing Sucks: Self-Connection Cultivates Sovereignty | Amber Hawken Mindfulness Based CBT | YouTube Vlog

Self-connection empowers our sovereignty. Disconnection fuels our sabotage. So, here are some dot points,  the video is the thing that I want your attention to go towards. Spiritual bypassing… Spiritual ego identity.. Filling the gap and the hole…

Supercharge Your Life in 12 Weeks | Amber Hawken Dip. Mindfulness CBT

If nothing changes, nothing changes, love. It’s been some time since I was spontaneous. Let’s juice up your life. I want to help you transform your life beyond recognition in a short, sweet, powerful and permanent way. Im…

The Mind Lies | Amber Hawken Dip. Mindfulness CBT

The mind lies, Its primary job is to protect us from pain. IMPORTANT: if you’d like to skip ahead for the retreat information, scroll to the bottom. Last year it sold out in 11 days.  Back to it. When we…

The Difference Between True And Truth | Amber Hawken Dip. Mindfulness CBT

What’s up friend? Einstein said, reality is merely an illusion, albeit a very persistent one.  I had quite the appreciation from some of you last week for the audio and chat on true and truth, so this week…

Abolishing Extra Sticky Fear | Amber Hawken Dip. Mindfulness CBT |

What’s up friend? I was trying to explain this exercise in writing and it got too messy. It’s so simple, however it needed some context to go with it that was just too deep to place in words….

The Superpower You Don’t Realise You Have | Amber Hawken Mindfulness Based CBT | YouTube Vlog

Have you ever laid in bed at night and thought to yourself, “My mind won’t stop”? You know, your settling into your pillows, you’ve got your cosy socks on, a cuppa beside you, so excited to rest, gently…

The Importance of Falling Apart | Amber Hawken Mindfulness Based CBT | YouTube Vlog

Do yourself a giant  favour and let yourself fall apart when you are going through the end of the cycle of anything. Falling apart does not mean be an asshole. It means, don’t run, hold space for yourself and…