How To Cultivate Your Self Control | Amber Hawken Blog | Dip. Mindfulness based CBT

Everyone sucks at mastering self-control, even just a little bit. And, paradoxically, no one sucks at it. What we suck at is being okay with discomfort and guess what? Life is fucking uncomfortable. So we need to shift the…

I Lost My Voice – Let’s Learn Together | Amber Hawken Blog | Mindfulness CBT

Things are interesting in my neck of the woods. Or should I say, throat. I’ve lost my voice. Literally. I know, it’s hilarious, I speak for a living. I am also the master of ceremony at my dear…

Aligned Meditation – Drop In + Power Up | Audio-Blog

We all have different ways of learning but nothing ever beats the embodiment of a practice like well, doin’ it. So I’ve recorded a 40 minute meditation, Aligned. The most powerful lesson we can ever learn is to…

What We Are Here For: An Ode To Being Human

What We Are Here For: An Ode To Being Human | Amber Hawken | Dip. Mindfulness CBT

Dear one. Listen for a moment. We’ve got the wrong idea about this life thing. It’s not our job to arrive here and build a life that reflects a socially constructed version of success. I know it’s what…

healthy-boundaries-radical-self-love

#28 | Kelsey Grant | Healthy Boundaries Are Key For Legendary Love | Just Be You Podcast with Amber Hawken

Boundaries are just information that allows another person to love you best So often I hear from my clients, ‘how the heck do I create boundaries?’ or ‘I’m so bad at boundaries. I have none.’ or ‘what even…