Why Energy Is More Important Than Action | Amber Hawken Dip. Mindfulness CBT

CAN YOU FEEL IT? ‘Oh, fu#k! The crescendo is here. ⠀ Sooner than expected. Later than required. Perfectly on time.  A frequency that has catapulted us into a junction point. ⠀ To align with nature or be wiped…

The Power Of an Open Heart | Amber Hawken Dip. Mindfulness CBT

I’ve felt grief in this lifetime so deeply I thought it would never leave my bones.  I’ve buried both my Mum and Step Father before I was 30.  Mum spent a lot of her life running from pain…

Thriving With Joy; A Collection Of Resources | Amber Hawken Dip. Mindfulness CBT

Ahhh, you’ve arrived. Take a big belly breath and relax your body. I have sorted through the work I’ve been creating the last few years. I chose the five best pieces of training, meditations, tools, techniques and teachings…

A Love Letter From The Universe | Amber Hawken Dip. Mindfulness CBT

If COVID-19 had a voice it might just say… Pause, humans. Go inward. Connect with source. And nourish yourself with it. It’s time for you to learn to come HOME again. Now, while you do that — it’s time…

What We Are Here For: An Ode To Being Human

What We Are Here For: An Ode To Being Human | Amber Hawken | Dip. Mindfulness CBT

Dear one. Listen for a moment. We’ve got the wrong idea about this life thing. It’s not our job to arrive here and build a life that reflects a socially constructed version of success. I know it’s what…

how to do life

How Do You Really Want To Do Life? | Amber Hawken | Dip. Mindfulness CBT

Learning to feel your feelings (who’d have guessed, right?) and breathe deeply into those parts of yourself you’d rather cover with coffee, wine or a new business venture determines your capacity to grow and accelerate into success in…

be strong, stop fighting, flow instead

Do You Have The Courage To Stop Fighting? | Amber Hawken | Dip. Mindfulness CBT

The thing about learning how to fight is that some of us are born with this deep innate desire to persist, no matter what. In fact, many of us learn to protect ourselves by pushing on through, just…

Why Resistance + Fear Are Key To Our Success

Why Resistance + Fear Are Key To Our Success | Amber Hawken | DIP. MINDFULNESS CBT

It doesn’t take a wizard to figure out that some days the weather inside of us changes 17,000 times and if we want to stand in our power then what we require isn’t a stronger grip on control,…