The Essential Piece That Self Help Is Missing | Amber Hawken | Dip. Mindfulness CBT

The self-helpy/spiritual world is grinding my gears a little bit. Words like ‘trauma‘ and ‘healing‘ have become a bit too wishy-washy and thrown around that we’re kinda missing an essential piece of this personal development stuff… The HUMAN…

How To Feel Your Feelings | Amber Hawken | Dip. Mindfulness CBT

Feelings! Oh, what a fun topic. I’m a 90’s rock kind of gal, so queue an Offspring’s ‘Feelings’ (get outta’ my life) hit, and it’ll give you an idea of where I am going with this. The feelings…

A Crash Course In Life | Amber Hawken | Dip. Mindfulness CBT

Fear, overthinking, emotions, a core sense of unworthiness no matter what your external looks like… Failure? Nope. Symptoms of being a human being. Welcome to a little thing called life. This is how it rolls. You are born. You…

5 Ways Your Can Change The World Right Now | Amber Hawken | Dip. Mindfulness CBT

You can’t change the world until you take radical responsibility for your own life. When you are owning your stuff and following the other four steps I mention in this video, the way you show up to life amplifies…

6 Instant Ways To Feel Good | Amber Hawken | Dip. Mindfulness CBT

We all love to feel good. Der – we’re meant to live in states of bliss occasionally, but not forever. Feelings are fleeting, life is in motion. It seems the self-help world focuses heavily on the feel good…