You Have Terrible Boundaries And It’s Ruining Your Life | Amber Hawken | Dip. Mindfulness CBT

So often I hear from my clients, ‘how the heck do I create boundaries?’ or ‘I’m so bad at boundaries. I have none.’ or ‘what even are boundaries?’ so I feel this conversation is a must for everyone – because creating healthy boundaries allows us…

Overcome Anxiety: Counter Intuitive Advice That Works | Amber Hawken Mindfulness CBT

Anxiety comes from the unmet need of feeling safe. So, what do you need to feel safe? The best thing about being a human being is that we have a brain and that allows us the power to…

The End Game Of Healing Is Unconditional Love | Amber Hawken | Dip. Mindfulness CBT

What’s the point of all this healing stuff anyway? The reason I get a little wound up about what’s happening in the self development world at the moment is that people are addicted to the healing path but…

True Healing Isn’t For The Half Hearted | Amber Hawken | Dip. Mindfulness CBT

Curiosity invites us to explore healing with a sense of compassion and softness. This requires some acknowledgement of your humanness. Compassion isn’t really something that needs to be practiced, but rather embodied in who you are and how…

Our Spiritual Task Is To Be Human AF | Amber Hawken | Dip. Mindfulness CBT

The practice of spirituality is to embody LIFE. This absolutely includes owning your humanness.  Being human means dancing between our innate mystical, infinite consciousness and the very real, very practical sides of life, like, ya know.. feeling our…