38 | Traver Boehm | The Dark and Light Of An Uncivilized Man | The Amber Hawken Podcast

Are you leading or are you being lead? And whatever the answer….is it a conscious decision. This podcast made me hurt from laughing and cracked me open with its truth. It’s with the brilliant,  Traver Boehm. Traver is…

37 | Debra Silverman | Elemental Power: Psychology Meets Astrology | The Amber Hawken Podcast

Did you ever think to look at your missing element? What about finding joy in chaos or finding heaven on earth? Me neither, until I spoke to Debra Silverman on podcast #37 Debra Silverman is part Astrologer, part…

How To Ask For Help (Even When It feels Gross) | Amber Hawken | Dip. Mindfulness based CBT

When we struggle to ask for help (and receive it) we end up exhausted and burned out. Makes sense, eh? Also sucks because well – burn out. In this weeks video, I teach the belief systems that are the culprit behind…

Stop Trying Avoid Loneliness | Amber Hawken | Dip. Mindfulness based CBT

I am going to talk about something that we all face but don’t want to talk about. Loneliness. We all feel it and there is often two ways in which it affects us: 1. We don’t even realise we…

Do You Feel Guilty For Resting? | Amber Hawken | Dip. Mindfulness CBT

The guilt of resting is real. Whenever I speak to an audience of adults, I ask this question: ‘Who feels guilty for resting or thinks taking a break is a waste of time?‘. The sea of hands rise….