33 Q’s That are Better Than Therapy | Dip. Mindfulness CBT
To be clear…. I believe in the power of therapy in all its variations and I advocate seeking support and guidance. It’s healthy in the right dose and life-saving at the right time. And yet, after nine years…
The Spiritual Distortion | Amber Hawken Dip. Mindfulness CBT
If you lose the lightness of life, you are missing the point… While the culture of spiritual growth and development has a beautiful centre stage in our lives these days, there are two major distortions we seem to…
