How To Feel Your Feelings | Amber Hawken | Dip. Mindfulness CBT
Feelings! Oh, what a fun topic. I’m a 90’s rock kind of gal, so queue an Offspring’s ‘Feelings’ (get outta’ my life) hit, and it’ll give you an idea of where I am going with this. The feelings…
Why Resistance + Fear Are Key To Our Success | Amber Hawken | DIP. MINDFULNESS CBT
It doesn’t take a wizard to figure out that some days the weather inside of us changes 17,000 times and if we want to stand in our power then what we require isn’t a stronger grip on control,…
Are You Making This Crucial Life Error? | Amber Hawken | Dip. Mindfulness CBT
I have a lot of conversations and get a lot of questions about what it is I feel should be a top priority or practice in our lives if we are wanting to be successful in a wholesome…
#27 | Polly McGee | The Hustle Is In The Being | Just Be You Podcast with Amber Hawken
Stop doing & start being – the paradox of success I think I may have found one of my favourite humans on the planet. Yep, author of The Good Hustle, Polly McGee is a walking paradox from the…
This Destruction Is Your Revolution | Just Be You | Amber Hawken | Dip.Mindfulness CBT
Yo, ma people who are feeling as though their emotions and mind are upside down and inside out right now – listen up! Yes I’m talking to you; The brave ones, courageously trying to unravel whatever the hell…
#26 | Traver Boehm | Redefining Vulnerability, Honesty And “Being Strong” | Just Be You Podcast with Amber Hawken
Vulnerability without strength is fucking chaos. Today’s guest Traver Boehm is the author of Today I Rise, a TEDx speaker and men’s coach, currently practicing intentional nomadism. He is the founder of the Man Uncivilized Movement, redefining the…
Embracing Life’s Chaos For Ultimate Joy | Just Be You | Amber Hawken | Dip. In Mindfulness Therapy
I used to despise when things didn’t go my way. Chaos outside of me created chaos within. I was dependant on keeping my shit together by having my ducks lined up in a row. And by ducks, I…
#25 | Emily Peterson | Anger & Desire As A Force For Good | Just Be You Podcast with Amber Hawken
Anger is an emotion that often points to another emotion Emily Ann Peterson is a singer-songwriter, creative consultant, and author of Bare Naked Bravery: How to Be Creatively Courageous. In 2013, Emily was diagnosed with a degenerative neurological hand tremor, which forever…
Using Mindfulness To Not Let Emotions Run Your Life (Inc. Eating) | Just Be You Podcast | Amber Hawken
It’s not ever about the body In this special edition podcast, the roles have reversed and I am the interviewee. Kylie Mcbeath, co-founder of the holistic digital program Zura Health holds the mic this time as we role-reverse –…
The Real Reason We’re Terrified Of Our Dreams Coming True | Just Be You | Amber Hawken | Mindfulness Cognitive Behavioural Therapy
We all know we have fear of failure, the unknown, the ‘bad’ stuff – but did you know we also have fears about our joy? Our success, our happiness, our fulfilment? I had a meltdown recently and it…
