Its been a long f#cking day
If you are sensitive to profanity, particularly the work, ‘fuck’, do not listen to this. It’s a meditation with a few fucks in it. It includes a few breathing techniques to down-regulate your mind, body and emotions and…
33 Q’s That are Better Than Therapy | Dip. Mindfulness CBT
To be clear…. I believe in the power of therapy in all its variations and I advocate seeking support and guidance. It’s healthy in the right dose and life-saving at the right time. And yet, after nine years…
The Spiritual Distortion | Amber Hawken Dip. Mindfulness CBT
If you lose the lightness of life, you are missing the point… While the culture of spiritual growth and development has a beautiful centre stage in our lives these days, there are two major distortions we seem to…
Riffing On Freedom | Amber Hawken Dip. Mindfulness CBT
Let me riff in your ears and heart for 18 minutes…. Ello, I’ve got a message that came through strong I wanted to share. And then some vibrational alchemy from my dear mentor, Kurt Iwanina. No better time…
Making Change A Piece of Cake| Amber Hawken Dip. Mindfulness CBT
What would it change if change was easy? This training is priceless and one of my favourite pieces that I made in 2020. Originally, I made it for my SuperCharged program. It’s so relevant to ‘new beginning’s, that…
