33 Q’s That are Better Than Therapy | Dip. Mindfulness CBT

To be clear…. I believe in the power of therapy in all its variations and I advocate seeking support and guidance. It’s healthy in the right dose and life-saving at the right time. And yet, after nine years…

Alchemy Retreat April 2021 | Amber Hawken Dip. Mindfulness CBT

Alchemy Retreat   Four days and three nights. A rite of passage from self-awareness to self-mastery. Expansion, reclamation, connection and deep healing. Amara Retreat, Sunshine Coast, QLD, Australia 15th – 18th April 2021 Whatever you have come to…

The Spiritual Distortion | Amber Hawken Dip. Mindfulness CBT

If you lose the lightness of life, you are missing the point… While the culture of spiritual growth and development has a beautiful centre stage in our lives these days, there are two major distortions we seem to…

Riffing On Freedom | Amber Hawken Dip. Mindfulness CBT

Let me riff in your ears and heart for 18 minutes…. Ello, I’ve got a message that came through strong I wanted to share. And then some vibrational alchemy from my dear mentor, Kurt Iwanina. No better time…

Making Change A Piece of Cake| Amber Hawken Dip. Mindfulness CBT

What would it change if change was easy? This training is priceless and one of my favourite pieces that I made in 2020. Originally, I made it for my SuperCharged program. It’s so relevant to ‘new beginning’s, that…