calm-mind-happy-heart-

7 Things Adults Need To Remember (Life Lessons From Teaching Mindfulness To 1200 Kids) | Amber Hawken | Dip. Mindfulness CBT

Life can be so beautiful, if we allow it. Last week, I stood in front of about 1,200 students and 80 or so teachers and taught the foundations of mindfulness, meditation and emotional resilience. There is a profound ease…

Loving Bravely | Amber Hawken & Dr. Alexandra Solomon

#28 | Dr. Alexandra Solomon | What It Really Takes To Love Bravely | Just Be You Podcast with Amber Hawken

The beauty of what comes from the trauma is neither more nor less real than the immense pain of the trauma Dr. Alexandra Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University and a…

pollymcgeepodcast

#27 | Polly McGee | The Hustle Is In The Being | Just Be You Podcast with Amber Hawken

Stop doing & start being – the paradox of success I think I may have found one of my favourite humans on the planet. Yep, author of The Good Hustle, Polly McGee is a walking paradox from the…

#26 | Traver Boehm | Redefining Vulnerability, Honesty And “Being Strong” | Just Be You Podcast with Amber Hawken

Vulnerability without strength is fucking chaos.  Today’s guest Traver Boehm is the author of Today I Rise, a TEDx speaker and men’s coach, currently practicing intentional nomadism. He is the founder of the Man Uncivilized Movement, redefining the…

use anger as a force for good

#25 | Emily Peterson | Anger & Desire As A Force For Good | Just Be You Podcast with Amber Hawken

Anger is an emotion that often points to another emotion Emily Ann Peterson is a singer-songwriter, creative consultant, and author of Bare Naked Bravery: How to Be Creatively Courageous. In 2013, Emily was diagnosed with a degenerative neurological hand tremor, which forever…

Using-Mindfulness-To-Not Let-Emotions-Run-Your-Life

Using Mindfulness To Not Let Emotions Run Your Life (Inc. Eating) | Just Be You Podcast | Amber Hawken

It’s not ever about the body In this special edition podcast, the roles have reversed and I am the interviewee. Kylie Mcbeath, co-founder of the holistic digital program Zura Health holds the mic this time as we role-reverse –…

needs-emotional-intimacy-kylie-mcbeath-podcast

23 | Kylie Mcbeath | Empowering Your Needs + Breaking Through | Just Be You Podcast with Amber Hawken

Having needs does not mean we are ‘needy’ Kylie McBeath is the Co-Founder of Zura Health, Writer, Emotional Wellness Coach, and a spokesperson for soul. She is committed to uncovering the tools, technology, and ethos to live a…

22 | Connor Beaton | Empowering The Masculine + Feminine Within Us All | Just Be You Podcast with Amber Hawken

Embracing the Masculine + Feminine for a fulfilling + successful life Today’s guest, Connor Beaton, is the Founder of ManTalks, an international organisation focused on men’s personal and professional development. He is a lifestyle entrepreneur and keynote speaker….

21 | Dr Jeremy Goldberg | THE SCIENCE OF COMPASSION | Just Be You Podcast with Amber Hawken

Dr Jeremy Goldberg triggered tears to stream down my face in today’s interview. This is somewhat uncommon for me and somehow the kindness seeping out of every cell of this human just GOT ME!The science of compassion is…