What We Are Here For: An Ode To Being Human | Amber Hawken | Dip. Mindfulness CBT
Dear one. Listen for a moment. We’ve got the wrong idea about this life thing. It’s not our job to arrive here and build a life that reflects a socially constructed version of success. I know it’s what…
How Do You Really Want To Do Life? | Amber Hawken | Dip. Mindfulness CBT
Learning to feel your feelings (who’d have guessed, right?) and breathe deeply into those parts of yourself you’d rather cover with coffee, wine or a new business venture determines your capacity to grow and accelerate into success in…
The Skill We All Need In Order To Be Happy | Just Be You | Amber Hawken | Dip. Mindfulness CBT
Happiness is not something we create, it is something we have to allow. 90% or perhaps 100% of our emotional pain, suffering or stress comes from our inability to allow life to be exactly the way it is….
Are You Making This Crucial Life Error? | Amber Hawken | Dip. Mindfulness CBT
I have a lot of conversations and get a lot of questions about what it is I feel should be a top priority or practice in our lives if we are wanting to be successful in a wholesome…
The Real Reason We’re Terrified Of Our Dreams Coming True | Just Be You | Amber Hawken | Mindfulness Cognitive Behavioural Therapy
We all know we have fear of failure, the unknown, the ‘bad’ stuff – but did you know we also have fears about our joy? Our success, our happiness, our fulfilment? I had a meltdown recently and it…
