The Ultimate Life Advice I Would Tell Myself | Amber Hawken | Dip. Mindfulness CBT

I was sitting in our favourite cosy spot yesterday in a patch of morning sun munching on a banana with sunflower seed butter. If you’ve never done that, you’re welcome. It’s a mouthgasm coming your way. Anyways, I…

the end game of healing

The End Game Of Healing Is Unconditional Love | Amber Hawken | Dip. Mindfulness CBT

What’s the point of all this healing stuff anyway? The reason I get a little wound up about what’s happening in the self development world at the moment is that people are addicted to the healing path but…

True Healing Isn’t For The Half Hearted | Amber Hawken | Dip. Mindfulness CBT

Curiosity invites us to explore healing with a sense of compassion and softness. This requires some acknowledgement of your humanness. Compassion isn’t really something that needs to be practiced, but rather embodied in who you are and how…

be human AF | AMBER HAWKEN

Our Spiritual Task Is To Be Human AF | Amber Hawken | Dip. Mindfulness CBT

The practice of spirituality is to embody LIFE. This absolutely includes owning your humanness.  Being human means dancing between our innate mystical, infinite consciousness and the very real, very practical sides of life, like, ya know.. feeling our…

The Essential Piece That Self Help Is Missing

The Essential Piece That Self Help Is Missing | Amber Hawken | Dip. Mindfulness CBT

The self-helpy/spiritual world is grinding my gears a little bit. Words like ‘trauma‘ and ‘healing‘ have become a bit too wishy-washy and thrown around that we’re kinda missing an essential piece of this personal development stuff… The HUMAN…