Our Top Four Resources For Men | Amber Hawken

Thank you for registering to learn more or booking in a call to apply for Alchemy retreat… If you’ve never seen my work before and only recently come into awareness that Alchemy Retreat existed, it might be helpful…

What To Do When Everything Falls Away, Apart or Implodes

What to do when things fall apart. One of my all-time favourite authors who has held me with her words during the most challenging times of my life is Pema Chodron. Her words inspire and humble me, and…

Are You Trapped In a Toxic and Dysfunctional Relationship With Yourself | Video

Are You in a Dysfunctional Relationship With Yourself? When dysfunction is playing out, it almost always appears normal and requires humility to spot and shift. In this video, I go very deep into the driving force behind personal…

How To Cultivate Your Self Control | Amber Hawken Blog | Dip. Mindfulness based CBT

Everyone sucks at mastering self-control, even just a little bit. And, paradoxically, no one sucks at it. What we suck at is being okay with discomfort and guess what? Life is fucking uncomfortable. So we need to shift the…

I Lost My Voice – Let’s Learn Together | Amber Hawken Blog | Mindfulness CBT

Things are interesting in my neck of the woods. Or should I say, throat. I’ve lost my voice. Literally. I know, it’s hilarious, I speak for a living. I am also the master of ceremony at my dear…