The Ultimate Life Advice I Would Tell Myself | Amber Hawken | Dip. Mindfulness CBT
I was sitting in our favourite cosy spot yesterday in a patch of morning sun munching on a banana with sunflower seed butter. If you’ve never done that, you’re welcome. It’s a mouthgasm coming your way. Anyways, I…
This Is What Freedom Actually Is | Amber Hawken | Dip. Mindfulness CBT
The key to freedom is being free of needing to have freedom at all. You see, in many ways, spirituality, self-growth and awareness have become confusing, and in that confusion, we’ve gotten lost in spiritual materialism. What is spiritual…
You Have Terrible Boundaries And It’s Ruining Your Life | Amber Hawken | Dip. Mindfulness CBT
So often I hear from my clients, ‘how the heck do I create boundaries?’ or ‘I’m so bad at boundaries. I have none.’ or ‘what even are boundaries?’ so I feel this conversation is a must for everyone – because creating healthy boundaries allows us…
