What We Are Here For: An Ode To Being Human

What We Are Here For: An Ode To Being Human | Amber Hawken | Dip. Mindfulness CBT

Dear one. Listen for a moment. We’ve got the wrong idea about this life thing. It’s not our job to arrive here and build a life that reflects a socially constructed version of success. I know it’s what…

you need this skill to be happy

The Skill We All Need In Order To Be Happy | Just Be You | Amber Hawken | Dip. Mindfulness CBT

Happiness is not something we create, it is something we have to allow. 90% or perhaps 100% of our emotional pain, suffering or stress comes from our inability to allow life to be exactly the way it is….