When we struggle to ask for help (and receive it) we end up exhausted and burned out. Makes sense, eh? Also sucks because well – burn out. In this weeks video, I teach the belief systems that are the culprit behind…
I am going to talk about something that we all face but don’t want to talk about. Loneliness. We all feel it and there is often two ways in which it affects us: 1. We don’t even realise we…
The guilt of resting is real. Whenever I speak to an audience of adults, I ask this question: ‘Who feels guilty for resting or thinks taking a break is a waste of time?‘. The sea of hands rise….