Living a Freedom Rich Life With This Daily Practice | Video

Energy before action… Today, I’m honoured to share one of my personal practices responsible for generating 5 x more energy, wealth and joy in my world. I grew up in a town of 10,000 that was predominately filled…

The Two Sides of Victim Consciousness | Amber Hawken | Dip. Mindfulness Based CBT

Are you aware of how victim consciousness shows up for you? We’ve all got it. We’re all here to heal from it. Right now there is an intense activation in the collective of it, so this may be…

Letting Legacy Lead and Energy Generate | Amber Hawken | Holistic Behavioural Therapy

When legacy drives, energy thrives… Are you someone who values both effectiveness and efficiency? What about love and purpose? Is there such thing as the proper priority, or is it an individual choice? I’ve asked myself these questions for a…

The Ultimate Quality of a Powerful Man | Amber Hawken | Mindfulness Based CBT

A new way of self leadership in men.. Let’s begin with the caveat and underlying intention here: this is not a video to add another expectation or unsolicited demand on men.  It is to raise the standard we…

33 Q’s That are Better Than Therapy | Dip. Mindfulness CBT

To be clear…. I believe in the power of therapy in all its variations and I advocate seeking support and guidance. It’s healthy in the right dose and life-saving at the right time. And yet, after nine years…