Healing Through Presence, Not Intellect | Amber Hawken Dip. Mindfulness CBT

You cannot fix your feelings. Our negative behavioural patterns are only a reflection of our nervous/energetic system response that remains active due to unresolved pain/hurt/trauma. ⠀⠀ This is why you cannot ‘fix’ with the mind what needs to…

One Sock And A Fuzzy Butt Solution For Changing The World | Amber Hawken Dip. Mindfulness CBT

One Sock And A Fuzzy Butt A few weeks ago, my partner and I went hiking and we ran into a little, errr, toilet emergency.⠀ Luckily, before we were in a relationship, we lived together and also had…

Powerful Impact Requires Leading With The Heart | Amber Hawken Mindfulness Based CBT | YouTube Vlog

The way of the heart is deceivingly challenging… Do not waste your energy with hate on what could be loved, for you are wasting your greatest strength. I’m not trying to take away your pain, in fact, I’m…

Enhancing Your Ability To Manifest | Amber Hawken Mindfulness Based CBT | YouTube Vlog

Manifestation is less about the mind and all about your vibration.  Our ability to manifest is less about working harder, and more about ensuring we have our personal energetic battery SuperCharged with inner vitality, fulfillment and presence. When…

Creating Space Within | Amber Hawken Dip. Mindfulness CBT | Guided Audio Technique

You have all the answers…. We’re at the crescendo of a collective self-realisation and crash of the ME ME ME paradigm. ⁣ This moment in time holds for us the invitation to release self-indulgent aspirations, allow our desires…