how to feel your feelings

How To Feel Your Feelings | Amber Hawken | Dip. Mindfulness CBT

Feelings! Oh, what a fun topic. I’m a 90’s rock kind of gal, so queue an Offspring’s ‘Feelings’ (get outta’ my life) hit, and it’ll give you an idea of where I am going with this. The feelings…

how to do life

How Do You Really Want To Do Life? | Amber Hawken | Dip. Mindfulness CBT

Learning to feel your feelings (who’d have guessed, right?) and breathe deeply into those parts of yourself you’d rather cover with coffee, wine or a new business venture determines your capacity to grow and accelerate into success in…