One Sock And A Fuzzy Butt Solution For Changing The World | Amber Hawken Dip. Mindfulness CBT

One Sock And A Fuzzy Butt A few weeks ago, my partner and I went hiking and we ran into a little, errr, toilet emergency.⠀ Luckily, before we were in a relationship, we lived together and also had…

Creating Space Within | Amber Hawken Dip. Mindfulness CBT | Guided Audio Technique

You have all the answers…. We’re at the crescendo of a collective self-realisation and crash of the ME ME ME paradigm. ⁣ This moment in time holds for us the invitation to release self-indulgent aspirations, allow our desires…

To Be, Human | Amber Hawken Dip. Mindfulness CBT

If the idea of who I am dies and evolves a little each day, I’m a happy camper. The human experience is inextricably grounded in the infinite cycle of birth, life and death. And in my opinion, it’s…

Listen, Love and Take Action | Amber Hawken Dip. Mindfulness CBT

We need to pay attention, now. There is something paralysing and invigorating about watching your homeland burn whilst not there. This is not about me. This is about all of us. The entire planet. The future. Lengthened ignorance…

Alchemy Retreat Feb 2020 | Amber Hawken Dip. Mindfulness CBT

Alchemise your fears Twice a year myself and this guy (above), and a few other amazing facilitators of breathwork, somatic healing, dynamic meditation, primitive movement, yoga, Ayurvedic nutrition and psychology, meditation, sound healing, sweat lodging and frequency lifting,…