The Universal Laws & Scotch Finger Biscuits | Amber Hawken Dip. Mindfulness CBT

The lessons we least expect.. A little old Scottish woman once taught me the ways of the universe in terms of Scotch Finger biscuits…. There were just a few left on the little plate of freebies at the…

How To Love When Sh*ts Fu*ked | Amber Hawken Dip. Mindfulness CBT

Life works best when we surrender… In case you were waiting for someone to say it, here goes: You have full permission to feel a multitude of emotions all AT ONCE, and still harness the power of love…

How to Trust Your Darkness | Amber Hawken Dip. Mindfulness CBT

While light is where we can align ourselves, darkness is a part of all our incubation.  Seeds require burying in order to germinate.  Humans spend nine months in solitary before taking our first breath. Winter is a season…

You Can’t Fix In The Mind What Needs To Be Healed In The Body | Amber Hawken Dip. Mindfulness CBT

You cannot fix your feelings. Our negative behavioural patterns are only a reflection of our nervous/energetic system response that remains active due to unresolved pain/hurt/trauma. ⠀⠀ This is why you cannot ‘fix’ with the mind what needs to…

Healing Through Presence, Not Intellect | Amber Hawken Dip. Mindfulness CBT

You cannot fix your feelings. Our negative behavioural patterns are only a reflection of our nervous/energetic system response that remains active due to unresolved pain/hurt/trauma. ⠀⠀ This is why you cannot ‘fix’ with the mind what needs to…