33 Q’s That are Better Than Therapy | Dip. Mindfulness CBT

To be clear…. I believe in the power of therapy in all its variations and I advocate seeking support and guidance. It’s healthy in the right dose and life-saving at the right time. And yet, after nine years…

Alchemy Retreat April 2021 | Amber Hawken Dip. Mindfulness CBT

Alchemy Retreat   Four days and three nights. A rite of passage from self-awareness to self-mastery. Expansion, reclamation, connection and deep healing. Amara Retreat, Sunshine Coast, QLD, Australia 15th – 18th April 2021 Whatever you have come to…

The Spiritual Distortion | Amber Hawken Dip. Mindfulness CBT

If you lose the lightness of life, you are missing the point… While the culture of spiritual growth and development has a beautiful centre stage in our lives these days, there are two major distortions we seem to…

Riffing On Freedom | Amber Hawken Dip. Mindfulness CBT

Let me riff in your ears and heart for 18 minutes…. Ello, I’ve got a message that came through strong I wanted to share. And then some vibrational alchemy from my dear mentor, Kurt Iwanina. No better time…

Making Change A Piece of Cake| Amber Hawken Dip. Mindfulness CBT

What would it change if change was easy? This training is priceless and one of my favourite pieces that I made in 2020. Originally, I made it for my SuperCharged program. It’s so relevant to ‘new beginning’s, that…

How To Overcome A ‘Block’ | Amber Hawken Dip. Mindfulness CBT

Ever felt like there is something blocking you?… I have an incredible friend and coach, Hayley Carr. She’s an excellent NLP practitioner. I watched her unpack someone’s block one day by helping them see it was their idea…

The Universal Laws & Scotch Finger Biscuits | Amber Hawken Dip. Mindfulness CBT

The lessons we least expect.. A little old Scottish woman once taught me the ways of the universe in terms of Scotch Finger biscuits…. There were just a few left on the little plate of freebies at the…

How To Love When Sh*ts Fu*ked | Amber Hawken Dip. Mindfulness CBT

Life works best when we surrender… In case you were waiting for someone to say it, here goes: You have full permission to feel a multitude of emotions all AT ONCE, and still harness the power of love…

How to Trust Your Darkness | Amber Hawken Dip. Mindfulness CBT

While light is where we can align ourselves, darkness is a part of all our incubation.  Seeds require burying in order to germinate.  Humans spend nine months in solitary before taking our first breath. Winter is a season…

What If Depression Is Form Of Psychological Right Of Passage? | Amber Hawken Mindfulness Based CBT | YouTube Vlog

This stems from my very own experience of depression. This is Amber the humans speaking. In light of the increase in depression given the world at present, R U OK Day, and Womens Health Week I wanted to…