Why We Want To Be Perfect | Amber Hawken Dip. Mindfulness CBT

I’m going to talk about something very fucking vital to our joy and sense of freedom in life. When you chase enlightenment, per se, you quietly grow a deep sense of loneliness and inadequacy as the human being…

You’re Never Behind In Life | Audio Training | Amber Hawken | Dip. Mindfulness CBT

Heart diving is not pretty work. “Open when you want to close”, I have said in the past. If you ever followed this advice, I empathise and admit, I am an asshole. Because this work is very fucking…

One Great Moment At A Time | Guided Meditation | Amber Hawken Dip. Mindfulness CBT

Have you ever had a goal that’s super important to you and you believe in wholeheartedly, but can’t find the courage to follow it through? You might even have a plan, but self-doubt kicks in, sometimes even just…

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