Abolishing Extra Sticky Fear | Amber Hawken Dip. Mindfulness CBT |

What’s up friend? I was trying to explain this exercise in writing and it got too messy. It’s so simple, however it needed some context to go with it that was just too deep to place in words….

The Superpower You Don’t Realise You Have | Amber Hawken Mindfulness Based CBT | YouTube Vlog

Have you ever laid in bed at night and thought to yourself, “My mind won’t stop”? You know, your settling into your pillows, you’ve got your cosy socks on, a cuppa beside you, so excited to rest, gently…

The Importance of Falling Apart | Amber Hawken Mindfulness Based CBT | YouTube Vlog

Do yourself a giant  favour and let yourself fall apart when you are going through the end of the cycle of anything. Falling apart does not mean be an asshole. It means, don’t run, hold space for yourself and…

Stop Chasing Enlightenment And Live Your Purpose | Amber Hawken Mindfulness Based CBT | YouTube Vlog

This is why we don’t stay happy for long and keep chasing our tails for enlightenment and why it’s completely in vain. You’re never behind, love. It’s just not possible. You’re not meant to “get” anywhere, you’re meant…

Tell Yourself The Truth | Amber Hawken Dip. Mindfulness CBT | Blog

There is nothing more powerful than radical honesty with yourself. The truth is our path to freedom. In are effort to be more “there”, we’ve stopped telling ourselves the truth about what we want and it is holding…

32 | Angel Phoenix Arsenal | Awareness Of Darkness Brought To Light | The Amber Hawken Podcast

Let’s talk about Reclaiming Anger! My guest today is truly in the business of challenging the status quo, and in her own words, gets even the most stubborn of us grooving into an ass shaking + move making state of…

Why Does Being Human Complicate Happiness? | Amber Hawken Dip. Mindfulness CBT | Blog

Our human experience is simple, and yet it’s excruciatingly complex. We have opposing forces within us, and that’s the core of the battle. On one side, the mind has this natural tendency of using it’s sense of self…

Do Less, Now | Amber Hawken Dip. Mindfulness CBT | Blog

Success is slowly being redefined by those who are either choosing to or being forced to slow down and do less. Burnout, depression, anxiety, stress, debt, divorce, abuse, addiction and suicide are so prevalent in our world and…

Mindfulness: The Neuroscience and Conscious Breath | Amber Hawken Dip. Mindfulness CBT

We consistently underestimate our ability to change our life in each moment. Not because we’re incapable, ignorant, powerless or time poor; We literally just aren’t taught how. I have a theory and it goes like this: It’s easier…

Listen To Be Heard | Amber Hawken Mindfulness Based CBT | YouTube Vlog

Most of my life I thought I knew how to listen. But all I was doing was trying to be heard. I thought communication was about getting my point across; teaching something, saying something, contributing, and my most…

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