Healing Through Presence, Not Intellect | Amber Hawken Dip. Mindfulness CBT

You cannot fix your feelings. Our negative behavioural patterns are only a reflection of our nervous/energetic system response that remains active due to unresolved pain/hurt/trauma. ⠀⠀ This is why you cannot ‘fix’ with the mind what needs to…

One Sock And A Fuzzy Butt Solution For Changing The World | Amber Hawken Dip. Mindfulness CBT

One Sock And A Fuzzy Butt A few weeks ago, my partner and I went hiking and we ran into a little, errr, toilet emergency.⠀ Luckily, before we were in a relationship, we lived together and also had…

Powerful Impact Requires Leading With The Heart | Amber Hawken Mindfulness Based CBT | YouTube Vlog

The way of the heart is deceivingly challenging… Do not waste your energy with hate on what could be loved, for you are wasting your greatest strength. I’m not trying to take away your pain, in fact, I’m…

Enhancing Your Ability To Manifest | Amber Hawken Mindfulness Based CBT | YouTube Vlog

Manifestation is less about the mind and all about your vibration.  Our ability to manifest is less about working harder, and more about ensuring we have our personal energetic battery SuperCharged with inner vitality, fulfillment and presence. When…

Creating Space Within | Amber Hawken Dip. Mindfulness CBT | Guided Audio Technique

You have all the answers…. We’re at the crescendo of a collective self-realisation and crash of the ME ME ME paradigm. ⁣ This moment in time holds for us the invitation to release self-indulgent aspirations, allow our desires…

Why Energy Is More Important Than Action | Amber Hawken Dip. Mindfulness CBT

CAN YOU FEEL IT? ‘Oh, fu#k! The crescendo is here. ⠀ Sooner than expected. Later than required. Perfectly on time.  A frequency that has catapulted us into a junction point. ⠀ To align with nature or be wiped…

The Power Of an Open Heart | Amber Hawken Dip. Mindfulness CBT

I’ve felt grief in this lifetime so deeply I thought it would never leave my bones.  I’ve buried both my Mum and Step Father before I was 30.  Mum spent a lot of her life running from pain…

Thriving With Joy; A Collection Of Resources | Amber Hawken Dip. Mindfulness CBT

Ahhh, you’ve arrived. Take a big belly breath and relax your body. I have sorted through the work I’ve been creating the last few years. I chose the five best pieces of training, meditations, tools, techniques and teachings…

A Love Letter From The Universe | Amber Hawken Dip. Mindfulness CBT

If COVID-19 had a voice it might just say… Pause, humans. Go inward. Connect with source. And nourish yourself with it. It’s time for you to learn to come HOME again. Now, while you do that — it’s time…

Unpacking Sabotage: A Deeper Understanding of Healing | Amber Hawken Mindfulness Based CBT | YouTube Vlog

Sabotage is just outdated self-protection.   Healing is a heartache and can be difficult to achieve (if we fight it) because strangely, we have to face the part of us that refuses to eliminate the original wound. Healing also…

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