How To Ask For Help (Even When It feels Gross) | Amber Hawken | Dip. Mindfulness based CBT
When we struggle to ask for help (and receive it) we end up exhausted and burned out. Makes sense, eh? Also sucks because well – burn out. In this weeks video, I teach the belief systems that are the culprit behind…
Stop Trying Avoid Loneliness | Amber Hawken | Dip. Mindfulness based CBT
I am going to talk about something that we all face but don’t want to talk about. Loneliness. We all feel it and there is often two ways in which it affects us: 1. We don’t even realise we…
Do You Feel Guilty For Resting? | Amber Hawken | Dip. Mindfulness CBT
The guilt of resting is real. Whenever I speak to an audience of adults, I ask this question: ‘Who feels guilty for resting or thinks taking a break is a waste of time?‘. The sea of hands rise….
You Have Terrible Boundaries And It’s Ruining Your Life | Amber Hawken | Dip. Mindfulness CBT
So often I hear from my clients, ‘how the heck do I create boundaries?’ or ‘I’m so bad at boundaries. I have none.’ or ‘what even are boundaries?’ so I feel this conversation is a must for everyone – because creating healthy boundaries allows us…
Overcome Anxiety: Counter Intuitive Advice That Works | Amber Hawken Mindfulness CBT
Anxiety comes from the unmet need of feeling safe. So, what do you need to feel safe? The best thing about being a human being is that we have a brain and that allows us the power to…
The End Game Of Healing Is Unconditional Love | Amber Hawken | Dip. Mindfulness CBT
What’s the point of all this healing stuff anyway? The reason I get a little wound up about what’s happening in the self development world at the moment is that people are addicted to the healing path but…
True Healing Isn’t For The Half Hearted | Amber Hawken | Dip. Mindfulness CBT
Curiosity invites us to explore healing with a sense of compassion and softness. This requires some acknowledgement of your humanness. Compassion isn’t really something that needs to be practiced, but rather embodied in who you are and how…
Our Spiritual Task Is To Be Human AF | Amber Hawken | Dip. Mindfulness CBT
The practice of spirituality is to embody LIFE. This absolutely includes owning your humanness. Being human means dancing between our innate mystical, infinite consciousness and the very real, very practical sides of life, like, ya know.. feeling our…
The Essential Piece That Self Help Is Missing | Amber Hawken | Dip. Mindfulness CBT
The self-helpy/spiritual world is grinding my gears a little bit. Words like ‘trauma‘ and ‘healing‘ have become a bit too wishy-washy and thrown around that we’re kinda missing an essential piece of this personal development stuff… The HUMAN…
How To Feel Your Feelings | Amber Hawken | Dip. Mindfulness CBT
Feelings! Oh, what a fun topic. I’m a 90’s rock kind of gal, so queue an Offspring’s ‘Feelings’ (get outta’ my life) hit, and it’ll give you an idea of where I am going with this. The feelings…
