How To Ask For Help (Even When It feels Gross) | Amber Hawken | Dip. Mindfulness based CBT
When we struggle to ask for help (and receive it) we end up exhausted and burned out. Makes sense, eh? Also sucks because well – burn out. In this weeks video, I teach the belief systems that are the culprit behind…
Stop Trying Avoid Loneliness | Amber Hawken | Dip. Mindfulness based CBT
I am going to talk about something that we all face but don’t want to talk about. Loneliness. We all feel it and there is often two ways in which it affects us: 1. We don’t even realise we…
The Ultimate Life Advice I Would Tell Myself | Amber Hawken | Dip. Mindfulness CBT
I was sitting in our favourite cosy spot yesterday in a patch of morning sun munching on a banana with sunflower seed butter. If you’ve never done that, you’re welcome. It’s a mouthgasm coming your way. Anyways, I…
Do You Feel Guilty For Resting? | Amber Hawken | Dip. Mindfulness CBT
The guilt of resting is real. Whenever I speak to an audience of adults, I ask this question: ‘Who feels guilty for resting or thinks taking a break is a waste of time?‘. The sea of hands rise….
This Is What Freedom Actually Is | Amber Hawken | Dip. Mindfulness CBT
The key to freedom is being free of needing to have freedom at all. You see, in many ways, spirituality, self-growth and awareness have become confusing, and in that confusion, we’ve gotten lost in spiritual materialism. What is spiritual…
