What to do when everything falls away, apart or implodes | Video

What to do when things fall apart. One of my all-time favourite authors who has held me with her words during the most challenging times of my life is Pema Chodron. Her words inspire and humble me, and…

Riffing On Freedom | Amber Hawken Dip. Mindfulness CBT

Let me riff in your ears and heart for 18 minutes…. Ello, I’ve got a message that came through strong I wanted to share. And then some vibrational alchemy from my dear mentor, Kurt Iwanina. No better time…

Making Change A Piece of Cake| Amber Hawken Dip. Mindfulness CBT

What would it change if change was easy? This training is priceless and one of my favourite pieces that I made in 2020. Originally, I made it for my SuperCharged program. It’s so relevant to ‘new beginning’s, that…

How To Overcome A ‘Block’ | Amber Hawken Dip. Mindfulness CBT

Ever felt like there is something blocking you?… I have an incredible friend and coach, Hayley Carr. She’s an excellent NLP practitioner. I watched her unpack someone’s block one day by helping them see it was their idea…

The Universal Laws & Scotch Finger Biscuits | Amber Hawken Dip. Mindfulness CBT

The lessons we least expect.. A little old Scottish woman once taught me the ways of the universe in terms of Scotch Finger biscuits…. There were just a few left on the little plate of freebies at the…