6 Instant Ways To Feel Good | Amber Hawken | Dip. Mindfulness CBT

We all love to feel good. Der – we’re meant to live in states of bliss occasionally, but not forever. Feelings are fleeting, life is in motion. It seems the self-help world focuses heavily on the feel good…

The Paradox Of Purpose | Amber Hawken | Dip. Mindfulness CBT

Looking for our purpose is going to prevent us from discovering it. That’s a hardcore paradox, eh? You know I love a good paradox, and you’ll be able to tell within 20 seconds of pressing play that I…

Vulnerability Won’t Kill You – Chill + Be Mindful | Amber Hawken | Dip. Mindfulness CB

One of the biggest things that drive us to be controlled by our emotions is to resist the vulnerability of feeling them. Vulnerability is a hot word right now but generally misunderstood. In this video I am explaining…