Riffing On Freedom | Amber Hawken Dip. Mindfulness CBT
Let me riff in your ears and heart for 18 minutes…. Ello, I’ve got a message that came through strong I wanted to share. And then some vibrational alchemy from my dear mentor, Kurt Iwanina. No better time…
Making Change A Piece of Cake| Amber Hawken Dip. Mindfulness CBT
What would it change if change was easy? This training is priceless and one of my favourite pieces that I made in 2020. Originally, I made it for my SuperCharged program. It’s so relevant to ‘new beginning’s, that…
How To Overcome A ‘Block’ | Amber Hawken Dip. Mindfulness CBT
Ever felt like there is something blocking you?… I have an incredible friend and coach, Hayley Carr. She’s an excellent NLP practitioner. I watched her unpack someone’s block one day by helping them see it was their idea…
The Universal Laws & Scotch Finger Biscuits | Amber Hawken Dip. Mindfulness CBT
The lessons we least expect.. A little old Scottish woman once taught me the ways of the universe in terms of Scotch Finger biscuits…. There were just a few left on the little plate of freebies at the…
How To Love When Sh*ts Fu*ked | Amber Hawken Dip. Mindfulness CBT
Life works best when we surrender… In case you were waiting for someone to say it, here goes: You have full permission to feel a multitude of emotions all AT ONCE, and still harness the power of love…
How to Trust Your Darkness | Amber Hawken Dip. Mindfulness CBT
While light is where we can align ourselves, darkness is a part of all our incubation. Seeds require burying in order to germinate. Humans spend nine months in solitary before taking our first breath. Winter is a season…
What If Depression Is Form Of Psychological Right Of Passage? | Amber Hawken Mindfulness Based CBT | YouTube Vlog
This stems from my very own experience of depression. This is Amber the humans speaking. In light of the increase in depression given the world at present, R U OK Day, and Womens Health Week I wanted to…
Never Trust A Triggered Mind | Amber Hawken Mindfulness Based CBT | YouTube Vlog
Ever felt your mind go wild with analysis, self-blame, mentally attacking others when you’re feeling triggered? The mind becomes stimulated at the presence of unattended emotions. What this means is, if you’re not privy to remaining connected to…
You Can’t Fix In The Mind What Needs To Be Healed In The Body | Amber Hawken Dip. Mindfulness CBT
You cannot fix your feelings. Our negative behavioural patterns are only a reflection of our nervous/energetic system response that remains active due to unresolved pain/hurt/trauma. ⠀⠀ This is why you cannot ‘fix’ with the mind what needs to…
The Shadow of Shadow Work | Amber Hawken Mindfulness Based CBT | YouTube Vlog
What are you really chasing? Me here, with a potentially unpopular perspective on shadow work. The moral of the story is DONT TAKE IT ALL SO SERIOUSLY. A fixation on fixing is in my opinion, neurotic. Imagine aliens sitting…
