What to do when everything falls away, apart or implodes | Video

What to do when things fall apart. One of my all-time favourite authors who has held me with her words during the most challenging times of my life is Pema Chodron. Her words inspire and humble me, and…

The Ultimate Quality of a Powerful Man | Video

A new way of self leadership in men.. Let’s begin with the caveat and underlying intention here: this is not a video to add another expectation or unsolicited demand on men.  It is to raise the standard we…

The Most Potent Practice For Self Mastery | Dip. Mindfulness Based CBT | Video

Can you trust yourself enough to let life be as it is? In a decade worth of working in the arena of healing, growth and self-actualisation, I’ve experienced, been trained in, designed, and facilitated thousands of practices, tools…

Riffing On Freedom | Amber Hawken Dip. Mindfulness CBT

Let me riff in your ears and heart for 18 minutes…. Ello, I’ve got a message that came through strong I wanted to share. And then some vibrational alchemy from my dear mentor, Kurt Iwanina. No better time…

Making Change A Piece of Cake| Amber Hawken Dip. Mindfulness CBT

What would it change if change was easy? This training is priceless and one of my favourite pieces that I made in 2020. Originally, I made it for my SuperCharged program. It’s so relevant to ‘new beginning’s, that…