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Overcome Anxiety: Counter Intuitive Advice That Works | Amber Hawken Mindfulness CBT

Anxiety comes from the unmet need of feeling safe. So, what do you need to feel safe? The best thing about being a human being is that we have a brain and that allows us the power to…

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 Posted on July 16, 2018 by Amber

 Articles, Mindset, Self Awareness, spirituality, success

     anxiety, authenticity, behavioural therapy, cbt, control, control freak, depression, emotional breakthrough, emotional intelligence, emotional mastery, emotions healing, healing, human behaviour, human psychology, learning, meditation, mindfulness, overcome anxiety, personal development, psychology, sadness, self healing, self help, vulnerability

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