How To Cultivate Your Self Control | Amber Hawken Blog | Dip. Mindfulness based CBT
Everyone sucks at mastering self-control, even just a little bit. And, paradoxically, no one sucks at it. What we suck at is being okay with discomfort and guess what? Life is fucking uncomfortable. So we need to shift the…
I Lost My Voice – Let’s Learn Together | Amber Hawken Blog | Mindfulness CBT
Things are interesting in my neck of the woods. Or should I say, throat. I’ve lost my voice. Literally. I know, it’s hilarious, I speak for a living. I am also the master of ceremony at my dear…
Aligned Meditation – Drop In + Power Up | Audio-Blog
We all have different ways of learning but nothing ever beats the embodiment of a practice like well, doin’ it. So I’ve recorded a 40 minute meditation, Aligned. The most powerful lesson we can ever learn is to…
The Ultimate Life Advice I Would Tell Myself | Amber Hawken | Dip. Mindfulness CBT
I was sitting in our favourite cosy spot yesterday in a patch of morning sun munching on a banana with sunflower seed butter. If you’ve never done that, you’re welcome. It’s a mouthgasm coming your way. Anyways, I…
How To Feel Your Feelings | Amber Hawken | Dip. Mindfulness CBT
Feelings! Oh, what a fun topic. I’m a 90’s rock kind of gal, so queue an Offspring’s ‘Feelings’ (get outta’ my life) hit, and it’ll give you an idea of where I am going with this. The feelings…
