This Destruction Is Your Revolution | Just Be You | Amber Hawken | Dip.Mindfulness CBT

Yo, ma people who are feeling as though their emotions and mind are upside down and inside out right now – listen up! Yes I’m talking to you; The brave ones, courageously trying to unravel whatever the hell…

embrace-lifes-chaos

Embracing Life’s Chaos For Ultimate Joy | Just Be You | Amber Hawken | Dip. In Mindfulness Therapy

I used to despise when things didn’t go my way. Chaos outside of me created chaos within. I was dependant on keeping my shit together by having my ducks lined up in a row. And by ducks, I…