How To Cultivate Your Self Control | Amber Hawken Blog | Dip. Mindfulness based CBT

Everyone sucks at mastering self-control, even just a little bit. And, paradoxically, no one sucks at it. What we suck at is being okay with discomfort and guess what? Life is fucking uncomfortable. So we need to shift the…

control is overrated

Why Being In Control Is Overrated | Amber Hawken | Dip. Mindfulness CBT

  What stays matters. What matters stays. This is your permission slip to chill. Love,