It’s been almost 15 months since I last released an episode and I’m stoked you are here.
This episode is a solo session with myself where I will be teaching something that is the core of what I bring to any event, workshop, one on one session, retreat, corporate event and of course my own personal practice; self connection.
In this episode I take you through:
Guys, I’m so bloody glad to be back. I have some epic guests coming up on the podcast, so please make sure you head over to your favourite platform iTunes, Spotify or Libsyn and subscribe.
Before you go, I have a favour to ask. If you enjoy any of the episodes I would love it if you let me know by leaving a review on iTunes with a five star rating. This helps the podcast reach those it may be of benefit to.
I would love to know how you went with this episode. Please leave a comment below about your experience with the guided meditation at then end. Did you notice a change in your energy or mental state?
Until next time!