Riffing On Freedom | Amber Hawken Dip. Mindfulness CBT
Let me riff in your ears and heart for 18 minutes….
Ello, I’ve got a message that came through strong I wanted to share. And then some vibrational alchemy from my dear mentor, Kurt Iwanina.
No better time like now than to practice a Jedi level of surrender.
This 18-minute audio will:
- give you insight into the current energy shifting in us all.
- remind you that life is rearranging itself for you.
- listening and acting from source and heart.
- cultivate resilience, coherence, creative potential and connection.
- breathing to enhance your HRV.
- vibrational healing to support being grounded in your own field.
Enjoy,
FEEL FREE: Cultivate the Skill of Emotional Regulation and Release
This practice is one of the most underestimated of all foundational practices when it comes to personal power because it teaches you that you can actually handle your own feelings. It will support you to cultivate the art of staying with rather than running from feeling and sensation. It's emotional black belt kinda’ stuff.
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