One Great Moment At A Time | Guided Meditation | Amber Hawken Dip. Mindfulness CBT

Have you ever had a goal that’s super important to you and you believe in wholeheartedly, but can’t find the courage to follow it through?

You might even have a plan, but self-doubt kicks in, sometimes even just at the thought of it?

This is a terrible place to be stuck in. Been there many times myself.

In that space, we become pulled into tasks that feel “urgent” but aren’t all that effective. Emails flying in, making a second breakfast (totally important), thinking of other ideas or flicking through Insta (perhaps the inspiration will appear there – or not).

Really, we are running from the doubt in our ability or fear of not achieving what it is we are simultaneously avoiding. It might be a financial KPI, deeper connection in relationships, a new creative piece, better physical strength and tone, or a new business venture.

The combination of busyness and ambiguity is exhausting.

Here is what you need to know. It’s impossible to find that inspiration and find the resources you need from a place of scarcity and doubt. You simply cannot achieve anything you want from the place where you feel you do not have it and can’t get it.

Imagine finding yourself wanting a relationship. Imagine how you feel when you focus on not having it and your attention is locked in on the *excuses* around why you can’t or don’t have it now. How will you feel? And how will that drive your decisions? Here is how: you’re going to create the exact situation you fear.

*It’s safe to assume that because we can change our future by what we do with right now, that all fear based thoughts are actually excuses (that become self fulfilling prophecies), despite past experience.

I have some good news for you.

I have a theory about creating a great life. A great life is built on a few million great moments.

I made a really simple short audio for you that you can listen to each morning to take you into this space and live from there.

This way you can begin moving towards what you desire in your life from a place of power, not fear.

In around 14 minutes, I’ll guide you through:

  • Focusing your mind
  • Using your breath to build energy for your day from the inside
  • Owning your power
  • Relaxing into your truth
  • Calling in wisdom to support you
  • Connecting with your intuition and inspiration
  • Taking self-responsibility for all that you can control in the here and now.

Take a listen right here:

This is a complete paradigm shift in the way our current, “go after what you desire”, works.

If this kind of thinking lights that fire in your belly, then perhaps you’re considering that your entire life could do with an internal paradigm shift? If you are a human who wants to take to the world their heart, fierce ambitions and powerful presence but you keep holding yourself back. Then my Alchemy program is perfect for you, It combines retreats and private coaching and we have two spots left. Find out more information here.

You deserve a life that lights you up. It’s not easy, but it’s simple enough and this audio will take you right there.

Don’t settle for fear. Don’t allow yourself to stay in a headspace of “I don’t know what to do” or “I’m stuck” or “I can’t see a way forward.”

I promise, it all starts with one great moment at a time.



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