In this episode I interviewed someone close to my heart and my life, my very first and only mediation teacher (besides myself course).
It saved, my arse, every single time I thought I was going to lose my shit…
It’s like a condom, kind of just sits in your back pocket seemingly useless, until you need it and then BAM! It’s a fucking life saver.
When my mum passed
When I broke up with my boyfriend of three years
When I got a $3000 unexpected bill at Christmas
When I looked in the mirror and realised my skin was breaking out from cortisol overdose
When I need to sleep
When I lost belief in myself.
I drilled Kurt like a sergeant, and these are just some of the big bombs we drop in this episode:
I would luuurrrvvveeee to hear what you thought about this episode, please comment what your biggest ‘AHA is in the comments below.
You can find Kurt here:
“I’m not far into the course, but I’m mindful that I’m doing this course for myself because I deserve to treat myself well and the little change I’ve already seen is more positive and motivating rhetoric going on in my head, rather than the negative ‘I can’t do this’ story. Feels good and feels lighter?”
It’s changing things inside people and I love the weekly coaching sessions inside our forum – have you checked it out yet?