Stop Saying “I’m Fine” | Just Be You | Amber Hawken | MINDFULNESS COGNITIVE BEHAVIOURAL THERAPY
The best way to shrink is to believe you do not need to grow.
Are you guilty of uttering the two most dangerous words (when said one after another) in the English language?
"I'm fine".
because you have worked so hard to hold it all together
because you don't need anybody
because asking for help is weak
because fine is what you need to be to get through it all
because if you aren't fine, nothing will be fine
because if you aren't fine, then you might actually give a fuck, and that is utterly pitiful
because if you aren't fine, you might have to change
because if you aren't fine, you may appear to be vulnerable and imperfect all at once
Wrong.
On so many soul-destroying levels. In this video, I de-bunk 'fine'and explain how admitting that "I'm fine" is not only a fear reflex but show you how it is preventing you from experiencing a great amount of depth, joy, happiness and fulfillment in your life.
Love.
Black.
White.
Connection.
Bliss.
All on the other side of admitting that fine is just not going to cut it.
Check it out 🙂
Instead of “I’m Fine”, how about “I’m open”?
It is easy to forget that our minds can trick us into resisting growth.
I would love to hear from you. Comment below and share your biggest self-trickery experience - doesn't have to be "I'm fine", could be anything. Please, let me know how you came to realise it was just fear.
Hugs for days,
P.S. if you like, head over to my YouTube and hit subscribe to get new episode updates right away!
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This practice is one of the most underestimated of all foundational practices when it comes to personal power because it teaches you that you can actually handle your own feelings. It will support you to cultivate the art of staying with rather than running from feeling and sensation. It's emotional black belt kinda’ stuff.