When You Finally Realise This – You’ll Be Free | BU EP#5 | Just Be You | Amber Hawken | MINDFULNESS COGNITIVE BEHAVIOURAL THERAPY

Freedom… What does it really mean?

“I am no bird; and no net ensnares me: I am a free human being with an independent will.” 
― Charlotte BrontëJane Eyre

I have to admit, even for me, this episode was a little different when I watched it back.

I wrote a post recently that came from a place of desperation of wanting people to see what really mattered.

To stop focusing on all the flashing lights going on around them and instead, come home to themselves. People emailed and messaged me like crazy about it so I decided to look you in the eye and speak it.



Big word, what does it really mean?

When I talk about freedom, I am referring to the kind that’s inside.

We seem to be in a constant battle to be free from life in some way.

Free from a job we hate, a relationships that’s going in circles, past regrets, future unknowns….

In this episode, I wanted to just remind you, exactly where freedom lies, which is, within yourself.

It is a more of a ‘wake up and see’, when you forget who you are an what is important.

Which I believe, is the most dangerous jail of them all.


Short and sweet, just how I like my lattes.

For goodness sake, if you have not already check out Be Unfuckwithable, its about time.

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Go here and secure your spot or find out more.


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